In the world of Taekwon-Do, that sharp, explosive “TSS” sound you hear during sparring or forms is more than just noise—it’s called a kihap (pronounced “kee-hap”), and it serves a powerful purpose.
The kihap is a focused exhalation of breath, often vocalized as “TSS” or “HITSS”, performed at the moment of striking, blocking, or exerting power. It’s not random—it’s a deliberate act that channels energy, tightens your core, and increases power output. But its benefits go beyond the physical.
Why Use the Kihap (TSS)?
- Focus & Intent: The sound helps martial artists focus their mental energy and commit fully to each movement.
- Breath Control: It trains your body to exhale sharply at the right time, maximizing performance and preventing wind-up.
- Disruption: The sudden sound can startle or intimidate an opponent, breaking their rhythm in a match.
- Spirit & Presence: A strong kihap shows confidence, discipline, and spirit—core elements of Taekwon-Do philosophy.
How to Master It:
- Train with Intention: Don’t just shout—connect the sound with your movement and breath.
- Keep it Tight: The “TSS” sound comes from a quick exhalation through the teeth, not from yelling from your throat.
- Use It Strategically: Don’t overuse it—kihap at key moments to emphasize power and technique.
Mastering your kihap takes time, but when used correctly, it becomes a weapon of both mind and body. Whether in the dojang or competition, the “TSS” can speak volumes—without saying a word.
Learn how to master it and use it like a pro. 💥 Enrol in our Taekwon-Do Classes in Sunninghill or Plettenberg Bay.
