adult classes

Building A TaeKwon-Do Community

WHY should i do a martial art?

  1. Increased confidence
  2. Full body workout
  3. Increased flexibility
  4. Better co-ordination
  5. Self defense skills
  6. Lower blood pressure and heart rate
  7. Improved mental stamina
  8. Improved social skills
  9. Develp self discipline
  10. Stress relief

If that’s not enough: FUN!!!


WHY taekwon-do?

  • All martial arts are beautiful, useful, and special in their own way.  Taekwon-Do differs in that it is as much about personal growth as it is about the physical action of doing it.  It’s theory is steeped in history and tradition, and these are valued as much as being a star athlete.


  • ITF style Taekwon-Do is made up of 5 parts: Self Defense, Patterns, Sparring, Conditioning, and fundamental techniques.


  • Grading and competitions help a student to stay focused and motivated, and encourage regular training.


  • Teens from 13 years old are encouraged to join this class, rather than stay in the kids class.  This helps to build their confidence, and develop character-they are encouraged to further their theory and technique.


  • TaeKwon-Do is for EVERYONE! Young, old, fit or unfit.  Whatever your state, TaeKwon-Do is inclusive and all are welcome.



Class Schedule


18:30 – 20:00


18:00 – 19:30


07:00 – 09:00

Class Features


  • Duration                         60/90 Minutes
  • Instructors                                        1/2
  • Classes per week                             2/3
  • Price                                              R795