Athlete Archives - ACE Taekwon-Do Centre https://www.tkdsa.com/tag/athlete/ Wed, 12 Jan 2022 20:15:01 +0000 en-ZA hourly 1 https://wordpress.org/?v=6.9.4 https://www.tkdsa.com/wp-content/uploads/2022/01/cropped-cropped-ACT-TKD-Center-Logo-32x32.png Athlete Archives - ACE Taekwon-Do Centre https://www.tkdsa.com/tag/athlete/ 32 32 We Are Open!! https://www.tkdsa.com/template-athlete-approved-tips-to-turn-your-struggles/ Mon, 10 Jan 2022 13:01:59 +0000 https://www.tkdsa.com/?p=904 The post We Are Open!! appeared first on ACE Taekwon-Do Centre.

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Roy Westfehling & Tory Sutherland-Dadds

Instructors, Club Co-Owners, ACE TaeKwon-Do Centre

This evening, we saw a lot of hard, behind the scenes work come to fruition.  Moving to a new venue has been both the most stressful experience of the past two months, as well as the most rewarding!

Ready For 2022.

This year has some very exciting events scheduled:

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Tournaments with other clubs in SA

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Seminars with senior international instructors

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Internal tournaments

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Specialized self-defense and sparring coaches

A Couple Of Thank Yous

We are so very thankful to Sabum-nim Shaheed Karachi and Sabum-nim Jordan Arnold for their support, guidance and trust during this transition.

A MASSIVE thank you to all the special parents and students at ACE TaeKwon-Do Centre for your enthusiasm and positive response with this move.  It promises to be a very special year of growth!

 

Thank you!

 

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]]> Why We Love Hiking, And Why You Might Too https://www.tkdsa.com/why-we-love-hiking-and-why-you-should-too/ Sun, 09 Jan 2022 07:11:22 +0000 https://localhost/office-work/DEMO-THEMES/Fitness/?p=396 The post Why We Love Hiking, And Why You Might Too appeared first on ACE Taekwon-Do Centre.

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The only way to start, is to put one foot in front of the other.

Tory Sutherland-Dadds

Instructor, ACE TaeKwon-Do

Hiking is a past time as old as humanity. Whether for enjoyment, fitness or to reach a summit, it is a universally understood form of exercise.  Being in a country where we experience beautiful, green summers and mild winters, it would be a shame not to go out and explore the untouched nature around us.  During the course of 2021, members from ACE TaeKwon-Do have organized hikes to the following reserves and parks:

Van Gaalen’s Cheese Farm, Voortrekker Monument, Hennops River, Cradle Moon, Table Mountain, Lion’s Head, Walter Sisulu Botanical Gardens.

Read on to find out about some of the perks of hiking.

But why???

Some of the benefits of hiking are:

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It is cost effective

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It burns fat and builds your cardiovascular system

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It is very social, while allowing for social distancing

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It gets the kids away from screens - digital detox!

But how do I get started?

Get in touch with us to find out when our next open invitation, group hike will be.  We do them once per month at the minumum, and firmly believe in ‘the more the merrier’.

Wear some sturdy trainers (not your newest, cleanest pair), bring a bottle of water and an energy bar as well as your friends and family and come join us!

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